About Glow & Grind

Hey love, I’m Constance — the founder of Glow & Grind.

I created this brand as a reflection of my own journey — healing, elevating, and building the life I know I’m destined for. After years of personal growth, financial transformation, spiritual awakening, and choosing discipline over comfort, I realised that true glow-ups aren’t just about appearance — they’re about alignment, intention, and consistency.

Glow & Grind is here to support women like you — women who are done playing small. Whether you're navigating your healing, showing up at the gym, rewriting your money story, or just learning to love yourself deeper… this is your space.

Everything I create — from digital guides and detox plans to glow-up journals and fashion — is designed to help you step into the best version of yourself. Not overnight, but over time. With grace, grind, and glow.

This brand is my love letter to every woman becoming her highest self. We glow. We grind. And we rise — unapologetically. 

Welcome to your elevation era.